Ginger Garlic Green Beans Recipe

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Ginger Garlic Green Beans
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Ingredients
6
Count
Nutrition
12
Calories
Total time
17
Minutes
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Ingredients:

  • 2 lbs. green beans
  • 3 tbsp. fresh ginger
  • cooking oil (try something other than olive oil for a richer flavor, nut oil, teriyaki , etc.)
  • soy sauce instead of salt

Directions:

  1. Saute ginger, garlic, and red pepper flakes in cooking oil for about a minute
  2. Add green beans to saute and mix, until cooked to the desired tenderness
  3. Splash with soy sauce
  4. Voila
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.32 Kcal (52 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.37mg 0%
Potassium 82.86mg 2%
Total Carbs 2.78g 1%
Sugars 1.15g 5%
Dietary Fiber 1.15g 5%
Protein 0.77g 2%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 31.95 Kcal (134 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.14mg 0%
Potassium 214.97mg 2%
Total Carbs 7.21g 1%
Sugars 2.98g 5%
Dietary Fiber 2.98g 5%
Protein 2g 2%
Vitamin C 11.9mg 8%
Iron 1mg 2%
Calcium 36.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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