Ginger Fruit Salsa Recipe

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Ginger Fruit Salsa
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Ingredients
7
Count
Nutrition
37
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl, tossing gently. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.61 Kcal (153 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5.4mg 0%
Potassium 114.1mg 2%
Total Carbs 9.11g 3%
Sugars 7.29g 29%
Dietary Fiber 1.21g 5%
Protein 0.39g 1%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 8%
Iron 29.6mg 165%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 71.69 Kcal (300 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 10.58mg 0%
Potassium 223.44mg 2%
Total Carbs 17.84g 3%
Sugars 14.28g 29%
Dietary Fiber 2.36g 5%
Protein 0.76g 1%
Vitamin C 26.3mg 22%
Vitamin A 0.5mg 8%
Iron 58mg 165%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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