Lemongrass Pork Recipe

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Ingredients:

Serving

cooking spray
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 tbsp chopped green onions
1 tbsp finely chopped peeled fresh lemongrass
1 tbsp finely chopped peeled fresh ginger
1 tbsp low-sodium soy sauce
8 oz carrot , halved lengthwise and cut into (3-inch) pieces
1 (14-oz) can fat-free , less-sodium chicken broth
1 garlic clove, sliced
4 baby bok choy, halved
1 tbsp chopped fresh cilantro
1 tbsp fresh lime juice

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with pepper and salt. Add pork to pan; cook 3 1/2 minutes on each side or until the pork is done. Remove from pan; keep warm.
Add onions and next 6 ingredients (through garlic) to pan. Bring to a simmer. Cook 6 minutes. Arrange bok choy in a single layer over carrot mixture. Cover, reduce heat to medium, and cook 4 minutes or until bok choy is tender. Stir in cilantro and juice. Cut each pork chop into (1/2-inch-thick) slices. Spoon 1/2 cup vegetable mixture into each of 4 shallow bowls; top each serving with 3 ounces pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.57 Kcal (392 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	20.12mg	7%
Sodium	274.65mg	11%
Potassium	339.25mg	7%
Total Carbs	7.4g	2%
Sugars	3.32g	13%
Dietary Fiber	1.88g	8%
Protein	9.55g	19%
Vitamin C	5.4mg	9%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	88.15 Kcal (369 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	18.95mg	7%
Sodium	258.74mg	11%
Potassium	319.6mg	7%
Total Carbs	6.97g	2%
Sugars	3.13g	13%
Dietary Fiber	1.77g	8%
Protein	8.99g	19%
Vitamin C	5.1mg	9%
Vitamin A	0.5mg	19%
Iron	0.6mg	3%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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