Directions:
- Preheat oven to gas mark 3.
- Grease baking sheet and place in fridge.
- Sift flour, baking powder, baking soda, ginger,and Cinnamon in a large bowl and stir in sugar.
- Put the syrup, butter, and milk in a saucepan and heat gently, till melted, then bring to boiling point and turn off.
- Pour butter mixture into flour mixture and mix well.
- (if too dry add a little more milk).
- Take pieces and roll with hands into walnut size pieces.
- Place on baking tray and flatten slightly with hand.
- Place well apart to allow for spreading.
- Bake for 15 mins and allow to cool on trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.91 Kcal (774 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 288.03mg | 12% | |
| Potassium | 68.7mg | 1% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 448.71 Kcal (1879 kJ) | ||
| Calories from fat | 215.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 15% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 7% | |
| Sodium | 698.96mg | 12% | |
| Potassium | 166.72mg | 1% | |
| Total Carbs | 56.49g | 8% | |
| Sugars | 32.02g | 53% | |
| Dietary Fiber | 3g | 5% | |
| Protein | 3.36g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 131.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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