Directions:
- Combine cilantro, ginger, garlic and 2T of green onions.
- Arrange chicken pieces on top of cilantro mixture.
- Pour soy sauce and broth over chicken.
- Cook on low for about 6 hours.
- Remove chicken and keep warm.
- Stir bulgur into cooking liquid.
- Cook on high for 15 to 20 minutes, or until almost all of the liquid has been absorbed.
- Serve chicken over bulgur.
- Sprinkle with other 2 T green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.78 Kcal (1418 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1276.56mg | 53% | |
| Potassium | 823.44mg | 18% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 51.58g | 103% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 12% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 46% | |
| Sodium | 431.09mg | 53% | |
| Potassium | 278.07mg | 18% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 17.42g | 103% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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