Ginger Chicken Stir-Fry Romaine Wraps With Citrus Soy (Pf Chang) Recipe
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Directions:
- Place the chicken in a mixing bowl and add 2 tablespoons soy bean oil, ginger, garlic, chili flakes, and 2 tablespoons soy sauce. Mix together in circular motion until well mixed. Marinate in refrigerator for 2-4 hours.
- Mix together the citrus juices, soy, and hoisin sauce with a whisk. Reserve until needed. Clean the romaine lettuce, chopping off the stem, peeling each ‘spear’ and running under clean cold water. Reserve in refrigerator until ready to use. Chop scallions into rings and reserve chilled.
- Coat a very hot sauté pan lightly with soy bean oil. Sauté the chicken (in a thin layer), searing until crispy and golden brown, about 2 1/2 minutes. Once chicken is brown, toss gently in pan and sear another 2 1/2 minutes. The pan will appear to “burn”, but that is the carmelization and where all the flavor comes from.
- Add 1/2 of the citrus soy mixture to the sauté pan and coat well. Let the sauce coat the chicken until it is glazed, and thickens on the chicken. Add more or less depending on how “wet” you want your mixture. Spoon chicken onto a plate.
- Wrap the chicken mixture onto the romaine lettuce and top with scallion rings. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.68 Kcal (388 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 9% | |
| Sodium | 433.27mg | 18% | |
| Potassium | 293.26mg | 6% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 9% | |
| Sodium | 332.55mg | 18% | |
| Potassium | 225.09mg | 6% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 5.77g | 15% | |
| Vitamin C | 7mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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