Directions:
- Put soya sauce, sugar, cornflour and lemon rind in a large bowl.
- Add chicken, coat with sauce.
- Leave 1 hour.
- Drain chicken.
- Fry both sides in oil.
- Add ginger, whole tin of pineapple and water.
- Simmer gently 1 hour.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.76 Kcal (1368 kJ) | ||
| Calories from fat | 191.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 117.95mg | 39% | |
| Sodium | 761.44mg | 32% | |
| Potassium | 308.38mg | 7% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 101.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 33% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 39% | |
| Sodium | 405.36mg | 32% | |
| Potassium | 164.17mg | 7% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 3.31g | 25% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.02g | 49% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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