Gingered Tuna Salad Recipe

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Gingered Tuna Salad
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Ingredients:

Directions:

  1. In a small saucepan over low heat, sauté the curry powder in olive oil for 5 minutes, stirring frequently.
  2. While the curry powder is cooking, mince the onion and chop the crystallized ginger.
  3. In a medium bowl, add the mayonnaise, rice vinegar and Dijon mustard; whisk to blend.
  4. Add the cooked curry powder, crystallized ginger, onion, pecans and cayenne pepper; whisk again to thoroughly blend.
  5. Add the tuna and mix with a fork until tuna is well blended and coated with the dressing.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.66 Kcal (1288 kJ)
Calories from fat 254.94 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 10.17mg 3%
Sodium 148.11mg 6%
Potassium 112.03mg 2%
Total Carbs 12.64g 4%
Sugars 1.4g 6%
Dietary Fiber 1.92g 8%
Protein 3.29g 7%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 435.55 Kcal (1824 kJ)
Calories from fat 360.91 Kcal
% Daily Value*
Total Fat 40.1g 44%
Cholesterol 14.4mg 3%
Sodium 209.67mg 6%
Potassium 158.6mg 2%
Total Carbs 17.89g 4%
Sugars 1.99g 6%
Dietary Fiber 2.71g 8%
Protein 4.66g 7%
Vitamin C 1.5mg 2%
Iron 1.3mg 5%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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