Directions:
- Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for about 30 seconds.
- Add chicken and cook in hot oil 4 to 5 minutes, or until chicken is no longer pink.
- Remove chicken from skillet. Add pea pods, red pepper, and mushrooms, and cook, stirring, until tender-crisp, about 3 minutes. Sprinkle with pepper.
- Combine applesauce, vinegar, soy sauce, cornstarch, and chicken broth.
- Add chicken to vegetables, add sauce mixture and sliced apples, and cook until sauce is thickened and clear, about 4 minutes. Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.43 Kcal (1421 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 949mg | 40% | |
| Potassium | 830.8mg | 18% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 9% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 22% | |
| Sodium | 211.26mg | 40% | |
| Potassium | 184.95mg | 18% | |
| Total Carbs | 9.53g | 14% | |
| Sugars | 3.52g | 63% | |
| Dietary Fiber | 1.45g | 26% | |
| Protein | 6.78g | 61% | |
| Vitamin C | 11.2mg | 84% | |
| Iron | 0.4mg | 10% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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