Gina's Arizona Citrus Salad Recipe

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Ingredients:

Serving

dressing
2/3 cup light olive oil
1/2 cup white sugar
1/3 cup freshly squeezed orange juice
1 tbsp poppy seeds
2 tsp minced onion
1 tsp dijon mustard
1 tsp grated orange zest
1/2 tsp salt
salad
1 (5 oz) package spring mix salad greens
1 bunch green onions, chopped
1 avocado, chopped
1 green apple, cored and chopped
1 package. (4 serving size) crumbled goat cheese
1/2 cup sweetened dried cranberries
1/2 cup golden raisins
1 (3 oz) can mandarin oranges, drained
1/4 cup seasoned walnuts , or to taste (optional)

Directions:

Blend olive oil, sugar, orange juice, poppy seeds, minced onion, Dijon mustard, orange zest, and salt in a blender until smooth.
Toss salad greens, green onions, avocado, green apple, goat cheese, cranberries, golden raisins, mandarin oranges, and walnuts together in a large mixing bowl. Drizzle dressing over the salad; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.24 Kcal (960 kJ)
Calories from fat	152.28 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Sodium	105.13mg	4%
Potassium	189.97mg	4%
Total Carbs	19.85g	7%
Sugars	14.81g	59%
Dietary Fiber	2.49g	10%
Protein	1.45g	3%
Vitamin C	7.6mg	13%
Iron	2.2mg	12%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	291.62 Kcal (1221 kJ)
Calories from fat	193.72 Kcal
		% Daily Value*
Total Fat	21.52g	26%
Sodium	133.73mg	4%
Potassium	241.66mg	4%
Total Carbs	25.25g	7%
Sugars	18.83g	59%
Dietary Fiber	3.17g	10%
Protein	1.84g	3%
Vitamin C	9.7mg	13%
Vitamin A	0.1mg	2%
Iron	2.8mg	12%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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