Directions:
- Pre-heat oven to 350- lay foil in shallow baking pan spary with cooking oil-sprinkle pan with salt,lemon pepper a few slices of onion and tomatoes. Lay washed chicken breast on top and repeat, spread mayonaise over the top and cover with foil let cook for about 25/30 minutes. in seperate pot cook rice according to pkg when all is done lay rice on plate put chicken on top use sauce from mayo and dressing and serve with a side salad and hot rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.01 Kcal (3031 kJ) | ||
| Calories from fat | 397.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.17g | 68% | |
|---|---|---|---|
| Cholesterol | 67.69mg | 23% | |
| Sodium | 603.69mg | 25% | |
| Potassium | 522.3mg | 11% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 68% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 23% | |
| Sodium | 178.08mg | 25% | |
| Potassium | 154.07mg | 11% | |
| Total Carbs | 17.98g | 20% | |
| Sugars | 2.08g | 28% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 6.39g | 43% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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