Directions:
- Preheat oven to 400 degrees.
- In an oven safe skillet cook pork sausages until done.
- Remove, slice thin and pour off all the fat except 1 or 2 T.
- Mix together the eggs, milk and oil Add flour, 1/2 t.
- Apple pie spice, salt and sausages.
- (some folks put the sausages in the apple syrup) Pour into hot skillet and bake in the oven for 15 minutes.
- Poke with a fork and bake for another 5 minutes.
- You want your pancake golden brown.
- Sauce-.
- Combine brown sugar, cornstarch and the remaining apple pie spice in a medium saucepan.
- Heat over medium high and add cider or juice, lemon juice.
- Stir well and cook until thick and bubbly.
- Add the apples (and sausage if reserving for sauce) and cook for 5 minutes more.
- Cut pancakes, plate up and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.81 Kcal (1502 kJ) | ||
| Calories from fat | 227.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 123.73mg | 41% | |
| Sodium | 978.29mg | 41% | |
| Potassium | 438.31mg | 9% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 145.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 39% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 41% | |
| Sodium | 626.41mg | 41% | |
| Potassium | 280.65mg | 9% | |
| Total Carbs | 12g | 6% | |
| Sugars | 3.09g | 19% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.46g | 26% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.2mg | 11% | |
| Calcium | 53.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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