Directions:
- Lightly brown bacon.
- Discard any fat.
- Add onion and cook until translucent.
- Add celery, carrots, potatoes,bay leaves,and chicken broth.
- Season to taste.
- Bring to boil and lower heat to simmer slowly.
- Do not cook too hard or potatoes will fall apart.
- While potatoes are coming to a boil mix dumplings: Mix egg substitute and water.
- Add flour and mix until all flour moist.
- This will be in pieces any where from pea-size to quarter size.
- Crumble dumpling pieces on top of soup.
- Cover and simmer for approx.
- 15 minutes or until potatoes are soft.
- Add fat-free Half& Half.
- Add fat-free milk to desired soup consistency.
- Heat slowly until hot but do not boil.
- Top with fresh chopped green onions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.23 Kcal (1416 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 17% | |
| Sodium | 794.59mg | 33% | |
| Potassium | 600.16mg | 13% | |
| Total Carbs | 53.33g | 18% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 13% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 17% | |
| Sodium | 225.22mg | 33% | |
| Potassium | 170.11mg | 13% | |
| Total Carbs | 15.12g | 18% | |
| Sugars | 2.02g | 29% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 3.52g | 25% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.7mg | 13% | |
| Calcium | 58.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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