Directions:
- Marinate the cleaned, washed perch in a mixture of lemon juice and grated onion for 1 hour.
- Pat dry, brush on both sides with oil and dredge lightly in breadcrumbs. (You may prepare either whole fish or fillets this way.).
- Heat butter in a skillet and when hot enough for bubbling to subside, add fish.
- Fry quickly, turning once, until golden brown on both sides.
- Place on a heated platter.
- Add 1 tablespoon butter to skillet and when hot and bubbling, add minced scallions or chives.
- Saute a minute or two, then add lemon juice, salt and pepper and parsley. Let come to a boil and spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.07 Kcal (1612 kJ) | ||
| Calories from fat | 172.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 229.5mg | 76% | |
| Sodium | 198.6mg | 8% | |
| Potassium | 629.73mg | 13% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 43.87g | 88% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 29% | |
|---|---|---|---|
| Cholesterol | 80.01mg | 76% | |
| Sodium | 69.24mg | 8% | |
| Potassium | 219.54mg | 13% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.29g | 88% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 68.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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