German Chicken Recipe

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German Chicken
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Ingredients:

Directions:

  1. Place flour in a large resealable plastic bag. Add chicken to bag, a few pieces at a time. Seal bag and toss to coat. In a large skillet, brown chicken in oil and butter on all sides. Transfer to a large Dutch oven or roaster; sprinkle with 1/4 teaspoon garlic powder and 1/8 teaspoon pepper. Top with half of the cabbage and onion.
  2. In a large bowl, combine the sauerkraut, tomato sauce, brown sugar, vinegar and remaining garlic powder and pepper. Pour half over the cabbage and onion. Repeat layers.
  3. Cover and bake at 350° for 1-1/2 hours or until chicken juices run clear and cabbage is tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.11 Kcal (5209 kJ)
Calories from fat 335.53 Kcal
% Daily Value*
Total Fat 37.28g 57%
Cholesterol 1211.07mg 404%
Sodium 582.9mg 24%
Potassium 1749.46mg 37%
Total Carbs 125.18g 42%
Sugars 30.17g 121%
Dietary Fiber 11.43g 46%
Protein 91.78g 184%
Vitamin C 202.6mg 338%
Vitamin A 13.7mg 457%
Iron 27.6mg 153%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 57%
Cholesterol 117.18mg 404%
Sodium 56.4mg 24%
Potassium 169.28mg 37%
Total Carbs 12.11g 42%
Sugars 2.92g 121%
Dietary Fiber 1.11g 46%
Protein 8.88g 184%
Vitamin C 19.6mg 338%
Vitamin A 1.3mg 457%
Iron 2.7mg 153%
Calcium 20.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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