Directions:
- Preheat grill to high.
- Thread vegetables onto skewers, alternating like this: pepper, mushroom, tomato, mushroom, etc.
- Brush with olive oil and season with salt and pepper.
- Arrange on grill.
- Cook, turning with tongs, until nicely browned, 4-6 minutes per side, basting with oil.
- Squeeze lemon juice over vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.83 Kcal (820 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 19.97mg | 1% | |
| Potassium | 866.93mg | 18% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 263.7mg | 439% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.7mg | 565% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.47 Kcal (153 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 16% | |
|---|---|---|---|
| Sodium | 3.72mg | 1% | |
| Potassium | 161.44mg | 18% | |
| Total Carbs | 3.89g | 7% | |
| Sugars | 2.77g | 60% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 0.77g | 8% | |
| Vitamin C | 49.1mg | 439% | |
| Vitamin A | 1.1mg | 197% | |
| Iron | 18.9mg | 565% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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