Georgian Sweet Potatoes Recipe

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Georgian Sweet Potatoes
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Ingredients
4
Count
Nutrition
183
Calories
Total time
16
Minutes
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Ingredients:

  • 4 large sweet potatoes (or yams)
  • 1/4 cup butter (1/2 stick)
  • 1/4 cup molasses
  • 1 tsp salt

Directions:

  1. Preheat oven to 350 F.
  2. Peel potatoes and boil until soft (35-40 minutes).
  3. Mash and add remaining ingredients.
  4. Beat well and place in a buttered casserole.
  5. Dot top with butter slices.
  6. Bake 35 minutes at 350F degrees (until brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.07 Kcal (766 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 441.48mg 18%
Potassium 499.99mg 11%
Total Carbs 27.86g 9%
Sugars 14g 56%
Dietary Fiber 2.6g 10%
Protein 1.83g 4%
Vitamin C 1.7mg 3%
Vitamin A 1mg 32%
Iron 1.6mg 9%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 164.68 Kcal (689 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 12%
Cholesterol 18.29mg 7%
Sodium 397.14mg 18%
Potassium 449.76mg 11%
Total Carbs 25.07g 9%
Sugars 12.59g 56%
Dietary Fiber 2.34g 10%
Protein 1.64g 4%
Vitamin C 1.6mg 3%
Vitamin A 0.9mg 32%
Iron 1.4mg 9%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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