Georgia Country Captain Chicken Recipe

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Georgia Country Captain Chicken
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Ingredients
16
Count
Nutrition
772
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. In large plastic bag, mix together flour, 1 teaspoon of the salt and pepper; add chicken, one piece at a time, shaking to coat.
  2. In large fry pan, place oil and heat to medium temperature.
  3. Add chicken and cook, turning, about 15 minutes or until brown on all sides.
  4. Remove chicken from pan and keep warm.
  5. In same fry pan, place onions, green pepper and garlic; stir-fry about 5 minutes, or until onion is golden brown.
  6. Add remaining 1/2 teaspoon of the salt, white pepper, curry powder, tomatoes, chopped parsley and thyme.
  7. In large baking dish, place chicken.
  8. Pour tomato mixture over chicken (if sauce doesn't cover chicken, add a little water to fry pan to loosen pan drippings and pour over chicken).
  9. Place in 375F.
  10. Oven and cook about 45 minutes or until fork can be inserted in chicken with ease.
  11. Remove chicken and place on large serving platter with hot, fluffy rice.
  12. Stir currants into tomato mixture and spoon over rice.
  13. Sprinkle chicken with almonds and serve with chutney as an accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.31 Kcal (3234 kJ)
Calories from fat 412.25 Kcal
% Daily Value*
Total Fat 45.81g 70%
Cholesterol 139.24mg 46%
Sodium 1627.53mg 68%
Potassium 1223.36mg 26%
Total Carbs 39.57g 13%
Sugars 6.43g 26%
Dietary Fiber 7.03g 28%
Protein 56.07g 112%
Vitamin C 43.2mg 72%
Iron 2.3mg 13%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 147.38 Kcal (617 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 70%
Cholesterol 26.57mg 46%
Sodium 310.59mg 68%
Potassium 233.46mg 26%
Total Carbs 7.55g 13%
Sugars 1.23g 26%
Dietary Fiber 1.34g 28%
Protein 10.7g 112%
Vitamin C 8.2mg 72%
Iron 0.4mg 13%
Calcium 24.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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