Directions:
- Line 8 flan tin with shortcrust pastry crust (or use a frozen pie crust and I suggest baking it for 8 minutes prior to filling).
- Cream together sugar and butter until smooth. Add flour, ground almonds, almond essence, and eggs (beaten). Mix well.
- Spread your favorite jam evenly over the pastry with the back of a spoon.
- Pour butter mixture into pastry crust, and sprinkle top with flaked almonds.
- Bake in pre-heated 350 degree F oven for 30-40 minutes. Leave in until middle has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.07 Kcal (1290 kJ) | ||
| Calories from fat | 129.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 141.11mg | 6% | |
| Potassium | 111.66mg | 2% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 415.51 Kcal (1740 kJ) | ||
| Calories from fat | 175.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 22% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 21% | |
| Sodium | 190.33mg | 6% | |
| Potassium | 150.6mg | 2% | |
| Total Carbs | 58.64g | 14% | |
| Sugars | 18.24g | 54% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 4.75g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 51.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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