Directions:
- Place cubed apples in heavy bottomed saucepan with other ingredients listed in the compote section
- Cook gently, covered, until apples are soft but not falling apart- add more water if needed, a little at a time
- In stainless steel bowl, mix eggs, cream, almond meal, caster sugar
- Take 4 buttered china cups (or buttered muffin tins or dariole moulds) and place 1 /4 apple compote in each
- Top with enough egg mixture to come to about 2 cm below the rim of the cup
- Sprinkle each with icing sugar and bake in 170degC oven for 30 mins
- Invert and remove from cups carefully, and serve with creme fraiche and roasted pistachios
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.97 Kcal (1302 kJ) | ||
| Calories from fat | 141.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 150.44mg | 50% | |
| Sodium | 48.31mg | 2% | |
| Potassium | 48.54mg | 1% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 37.63g | 151% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.04g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 24% | |
|---|---|---|---|
| Cholesterol | 108.07mg | 50% | |
| Sodium | 34.7mg | 2% | |
| Potassium | 34.87mg | 1% | |
| Total Carbs | 27.63g | 13% | |
| Sugars | 27.03g | 151% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 3.62g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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