Pesto Burgers (Light) Recipe

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Pesto Burgers (Light)
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Ingredients
7
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix the beef, bread crumbs, green onion, basil, 1/4 cup of pesto, egg and garlic by hand and shape into 5 burgers.
  2. Grill or sauté until done, about 7 minutes per side.
  3. Serve the burgers with the remaining 1/4 cup of pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.51 Kcal (396 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 40.93mg 14%
Sodium 99.07mg 4%
Potassium 157.06mg 3%
Total Carbs 2.18g 1%
Sugars 0.28g 1%
Dietary Fiber 0.28g 1%
Protein 9.76g 20%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 184.75 Kcal (774 kJ)
Calories from fat 86.21 Kcal
% Daily Value*
Total Fat 9.58g 8%
Cholesterol 80mg 14%
Sodium 193.65mg 4%
Potassium 307.01mg 3%
Total Carbs 4.26g 1%
Sugars 0.54g 1%
Dietary Fiber 0.55g 1%
Protein 19.07g 20%
Vitamin C 1.2mg 1%
Iron 2mg 6%
Calcium 81.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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