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Gelson's Bulgur Salad With Asian Dressing Recipe

Gelson's Bulgur Salad With Asian Dressing Recipe

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Gelson's Bulgur Salad With Asian Dressing

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Ingredients:

Serving

2 cups water
1 cup bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tbsp peanut oil
1 tbsp soy sauce
1 tbsp sesame oil , oriental type
1 tbsp sesame seeds, toasted
1 tsp dijon mustard

Directions:

Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
For the dressing, place dressing ingredients in a blender and blend until smooth.
Pour over salad and toss to coat.
Cover and refrigerate until well chilled.
Can be made a day ahead, keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.38 Kcal (927 kJ)
Calories from fat	110.71 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Sodium	300.88mg	13%
Potassium	324.7mg	7%
Total Carbs	23.04g	8%
Sugars	9.44g	38%
Dietary Fiber	5.9g	24%
Protein	4.73g	9%
Vitamin C	50.3mg	84%
Vitamin A	0.9mg	29%
Iron	11.5mg	64%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	63.17 Kcal (264 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	19%
Sodium	85.85mg	13%
Potassium	92.65mg	7%
Total Carbs	6.57g	8%
Sugars	2.69g	38%
Dietary Fiber	1.68g	24%
Protein	1.35g	9%
Vitamin C	14.3mg	84%
Vitamin A	0.2mg	29%
Iron	3.3mg	64%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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