Gee Bow Gai Recipe

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Gee Bow Gai
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Ingredients:

Directions:

  1. Set the foil aside. Mix all of the ingredients together and marinate overnight. Place about a tablespoon of the chicken mixture onto a sheet of the foil and fold diagonally. One side of the diagonally make a 1/4” fold onto and then the other side make the same fold and at the same time press all of the air from the foil, than go back on the other side fold again and repeat on the other side. Finish the off the chicken mixture.
  2. Heat the oil a skillet to 375 degree and deep fry the chicken wrap for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.95 Kcal (4622 kJ)
Calories from fat 938.59 Kcal
% Daily Value*
Total Fat 104.29g 160%
Cholesterol 238.46mg 79%
Sodium 1536.82mg 64%
Potassium 329.83mg 7%
Total Carbs 17.45g 6%
Sugars 9.9g 40%
Dietary Fiber 0.82g 3%
Protein 24.01g 48%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 398.88 Kcal (1670 kJ)
Calories from fat 339.13 Kcal
% Daily Value*
Total Fat 37.68g 160%
Cholesterol 86.16mg 79%
Sodium 555.28mg 64%
Potassium 119.17mg 7%
Total Carbs 6.31g 6%
Sugars 3.58g 40%
Dietary Fiber 0.3g 3%
Protein 8.68g 48%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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