Ingredients:
- 1/4 cup brunoise carrots
- 1/4 cup brunoise parsnips
- 1/4 cup brunoise red onion
- 1/4 cup brunoise red peppers
- 1/4 cup brunoise yellow peppers
- 1/4 cup brunoise celery
- 1/2 cup herb salad ( chervil sprigs, small basil leaves , tarragon leaves, parsley , and snipped chives)
Directions:
- In a mixing bowl, toss all the ingredients together. Season with salt and pepper. In a parfait glass, spoon 2 tablespoons of the GAZPACHO on the bottom of the glass. Alternate layering the GAZPACHO and lobster meat. (Reserve the claws for the top of the glass.} Sprinkle the vegetable salad on top of the final layer. Serve with an artichoke napkin fold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.08 Kcal (1374 kJ) | ||
| Calories from fat | 213.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Sodium | 130.69mg | 5% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 8.7mg | 48% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 151.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 37% | |
|---|---|---|---|
| Sodium | 92.49mg | 5% | |
| Total Carbs | 19.05g | 9% | |
| Sugars | 8.98g | 51% | |
| Dietary Fiber | 3.81g | 22% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 24.4mg | 57% | |
| Vitamin A | 2.5mg | 116% | |
| Iron | 6.1mg | 48% | |
| Calcium | 86.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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