Directions:
- Place farro in a bowl and cover with several inches of cool water; let stand in refrigerator for 8 hours to overnight. Drain.
- Place farro in a saucepan and cover with water; stir in a pinch of salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain.
- Mix milk, sugar, vanilla bean with seeds, and a pinch of salt together in a saucepan. Cook and stir over medium-low heat until sugar is dissolved and milk is warm, 5 to 7 minutes. Remove vanilla bean and add farro to milk mixture. Cook and stir until heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.53 Kcal (969 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 49.97mg | 2% | |
| Potassium | 95.58mg | 2% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 4.29g | 17% | |
| Protein | 7.16g | 14% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 41.06mg | 2% | |
| Potassium | 78.53mg | 2% | |
| Total Carbs | 36.59g | 15% | |
| Sugars | 3.52g | 17% | |
| Protein | 5.88g | 14% | |
| Calcium | 61.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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