Directions:
- In large glass bowl combine vegetables
- . Add remaining ingredients and mix well.
- Add half the mixture to a food processor and blend until smooth
- . Combine puree with original mixture.
- Chill for 4 hours and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 30.94mg | 1% | |
| Potassium | 1003.01mg | 21% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 119.4mg | 199% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.37 Kcal (81 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.21mg | 1% | |
| Potassium | 201.28mg | 21% | |
| Total Carbs | 4.07g | 7% | |
| Sugars | 2.83g | 56% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 24mg | 199% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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