Directions:
- First score a cross on each tomato.
- Then you can cover tomatoes in boiling water for about 1 min.
- Douse these in cold water now and peel the skins away.
- Then you can chop the flesh so thin its like a puree.
- Next you want to mix tomatoes, 1 of the cucumbers, 1 green pepper, garlic, olives, vinegar oil, tomato paste, then season.
- Then cover and regrigerate for around 2-3 hrs.
- Now you want to use 2-3 c. of cold water to thin your soup.
- You will want to serve this warm or cold.
- Add chopped onion, green pepper, scallions, cucumber, boiled egg, herbs etc.
- In order to make the garlic croutons first preheat oven 350 degrees.
- Chop 2 thick piecesof bread into cubes.
- Next in a bowl add in 2 tbsp. EVOO, 1 tbsp. of crushed garlic, 1 tbsp. of oregano, and 2 tbsp. of thyme 1 tbsp. of rosemary and chili flakes.
- Mix this all up and add bread in.
- Lay the bread cubes on a baking sheet and cook until golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.78 Kcal (845 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 74.6mg | 25% | |
| Sodium | 89.81mg | 4% | |
| Potassium | 678.52mg | 14% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 75.8mg | 126% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 21% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 25% | |
| Sodium | 17.22mg | 4% | |
| Potassium | 130.1mg | 14% | |
| Total Carbs | 2.65g | 5% | |
| Sugars | 1.74g | 36% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 14.5mg | 126% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.9mg | 114% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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