Directions:
- Blend together ONLY half of all ingredients in high-speed blender.
- Chop or slice the other half.
- Stir all together with “sauce.”
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 18.22mg | 1% | |
| Potassium | 909.84mg | 19% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 281.1mg | 469% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.54 Kcal (90 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.09mg | 1% | |
| Potassium | 204.07mg | 19% | |
| Total Carbs | 4.53g | 7% | |
| Sugars | 2.12g | 38% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 1.05g | 9% | |
| Vitamin C | 63.1mg | 469% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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