Directions:
- Combine all ingredients and simmer 10-15 minute.
- The liquid may be thickened slightly with flour, if desired.
- If possible, prepare this vegetabe ahead of time. Allow flavors to blend. Reheat at serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 444.85mg | 19% | |
| Potassium | 100.88mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.46 Kcal (153 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 271.62mg | 19% | |
| Potassium | 61.6mg | 2% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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