Directions:
- Season the crabs with lemon juice, salt and pepper.
- Dip the crab into flour, dredge well on both sides. Shake off any excess flour.
- Heat a medium skillet over high heat. Reduce heat to medium high.
- Melt butter in skillet. Add garlic, saute 1 minute, being careful not to burn.
- Place crabs into hot butter. Cook 4-6 minutes. Turn; cook another 4-6 minutes. Crabs will be golden brown and crispy.
- Remove crabs to plates.
- Saute the green onion in pan for 1 minute more. Pour this sauce over the crabs & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.74 Kcal (2306 kJ) | ||
| Calories from fat | 347.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.57g | 59% | |
|---|---|---|---|
| Cholesterol | 106.35mg | 35% | |
| Sodium | 1876.32mg | 78% | |
| Potassium | 606.51mg | 13% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.24 Kcal (478 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 59% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 35% | |
| Sodium | 389.2mg | 78% | |
| Potassium | 125.81mg | 13% | |
| Total Carbs | 8.84g | 14% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 2.38g | 23% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 24% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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