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Garlicky Linguine With Crab, Red Bell Pepper and Pine Nuts Recipe

Garlicky Linguine With Crab, Red Bell Pepper and Pine Nuts Recipe

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Garlicky Linguine With Crab, Red Bell Pepper and Pine Nuts

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Ingredients:

Serving

Directions:

Melt butter in heavy large skillet over medium heat. Add bell pepper; cover and cook 2 minutes. Add garlic and crushed red pepper; cover and cook 2 minutes. Increase heat to high, add wine and boil 2 minutes. Set aside.
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking water.
Return pasta to pot. Add clam juice, 1/2 cup cooking water and bell pepper mixture.
Cook over high heat until pasta absorbs half of liquid, about 2 minutes. Add crab and toss until heated through, about 1 minute.
Mix in parsley. Season to taste with pepper. Divide pasta among bowls. Sprinkle with pine nuts. Serve, passing cheese separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.11 Kcal (1901 kJ)
Calories from fat	167.83 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	33.95mg	11%
Sodium	63.98mg	3%
Potassium	109.13mg	2%
Total Carbs	44.89g	15%
Sugars	2.56g	10%
Dietary Fiber	4.06g	16%
Protein	23.89g	48%
Vitamin C	24.2mg	40%
Vitamin A	0.6mg	20%
Iron	10.2mg	56%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	221.36 Kcal (927 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	29%
Cholesterol	16.55mg	11%
Sodium	31.19mg	3%
Potassium	53.19mg	2%
Total Carbs	21.88g	15%
Sugars	1.25g	10%
Dietary Fiber	1.98g	16%
Protein	11.64g	48%
Vitamin C	11.8mg	40%
Vitamin A	0.3mg	20%
Iron	5mg	56%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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