Garlicky Chicken Foil Packets Recipe

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Garlicky Chicken Foil Packets
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Ingredients
8
Count
Nutrition
331
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cut 4 12x12 sheets of foil.
  3. Place carrots and onion in centre of foil square.
  4. Place chicken on top of vegetables.
  5. Combine basil, mayonnaise, garlic and pepper and spread on chicken.
  6. Fold foil over chicken and seal.
  7. Place on baking sheet and bake 25-30 minutes or done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.58 Kcal (1384 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 142.14mg 47%
Sodium 853.08mg 36%
Potassium 720.73mg 15%
Total Carbs 8.71g 3%
Sugars 4.25g 17%
Dietary Fiber 1.99g 8%
Protein 48.51g 97%
Vitamin C 6.6mg 11%
Vitamin A 4.9mg 162%
Iron 0.6mg 3%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 19%
Cholesterol 44.21mg 47%
Sodium 265.32mg 36%
Potassium 224.16mg 15%
Total Carbs 2.71g 3%
Sugars 1.32g 17%
Dietary Fiber 0.62g 8%
Protein 15.09g 97%
Vitamin C 2mg 11%
Vitamin A 1.5mg 162%
Iron 0.2mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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