Garlicky Beet Delight Recipe

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Garlicky Beet Delight
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Ingredients:

  • 6 medium beets
  • 3 tbsp olive oil
  • 2 cloves garlic, crushed
  • salt to taste

Directions:

  1. Wash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker). Remove the skins by running cold water over the boiled beets, and then slipping of their skins. Slice the beets and toss with the olive oil, vinegar, garlic, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.36 Kcal (625 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 96.79mg 4%
Potassium 408.67mg 9%
Total Carbs 12.8g 4%
Sugars 8.63g 35%
Dietary Fiber 3.72g 15%
Protein 2.55g 5%
Vitamin C 6.7mg 11%
Iron 1.3mg 7%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 104.85 Kcal (439 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 16%
Sodium 67.95mg 4%
Potassium 286.89mg 9%
Total Carbs 8.98g 4%
Sugars 6.05g 35%
Dietary Fiber 2.61g 15%
Protein 1.79g 5%
Vitamin C 4.7mg 11%
Iron 0.9mg 7%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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