Directions:
- Wash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker).
- Remove the skins by running cold water over the boiled beets, and then slipping of their skins.
- Slice the beets and toss with the olive oil, vinegar, garlic, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 96.79mg | 4% | |
| Potassium | 408.67mg | 9% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 16% | |
|---|---|---|---|
| Sodium | 67.95mg | 4% | |
| Potassium | 286.89mg | 9% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 6.05g | 35% | |
| Dietary Fiber | 2.61g | 15% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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