Garlicky Artichoke Soup Recipe

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Ingredients:

Serving

3 (9 oz) cans water-packed artichoke hearts
2 medium chopped onions
3 sprigs fresh thyme
2 whole bay leaves
4 cups chicken stock
salt and black pepper
1/2 cup roasted garlic , puree (that is about 3 heads of )
1 cup heavy cream
4 oz grated monterey jack cheese

Directions:

Cut artichokes in half; place in pot with onions, thyme, bay leaves, and chicken stock.
Add salt, and bring to a boil.
Cook until artichokes are very soft.
Puree the soup using a hand held blender/food processor.
Strain if you like, or pass through a food mill.
(Just to get out the bay leaves and thyme) Return soup to pot, bring to a simmer, then add the roasted garlic, cream, and cheese.
Stir/whip until smooth and cheese is incorporated.
Adjust seasoning with salt and pepper if you like and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.9 Kcal (1235 kJ)
Calories from fat	153.36 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	49.02mg	16%
Sodium	443.91mg	18%
Potassium	338.07mg	7%
Total Carbs	25.91g	9%
Sugars	5.05g	20%
Dietary Fiber	3.25g	13%
Protein	12.28g	25%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	109.42 Kcal (458 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	26%
Cholesterol	18.19mg	16%
Sodium	164.71mg	18%
Potassium	125.44mg	7%
Total Carbs	9.61g	9%
Sugars	1.87g	20%
Dietary Fiber	1.21g	13%
Protein	4.55g	25%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	13%
Iron	0.4mg	7%
Calcium	66.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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