Garlic & Pepper Lamb Chops Recipe

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Ingredients:

Serving

1 1/2 kg lamb chops, 1cm thick
1 bulb of garlic (coarsely crushed )
1 tbsp fresh crushed black and white pepper ( suit your taste)
30 ml virgin olive oil
30 ml canola oil
rock salt , to suit your taste

Directions:

Clean lambchops of excess fat. Cut into halfs. Wash in warm water.
Pat dry with thick tissue paper.
In a Mixing bowl, add both Oil's, Garlic, Pepper and Rock Salt. Mix well.
Take Lambchops and mixture on both sides.
Repeat same until all lambchop are covered well.
Put all Lambchops in Mixing bowl. Leave aside for 2 hours in refrigerator.
Grill cook on electic grill or outdoor BBQ to your liking. Baste meat with excess marinate during grilling.
Serve Hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.64 Kcal (3327 kJ)
Calories from fat	605.42 Kcal
		% Daily Value*
Total Fat	67.27g	103%
Cholesterol	182.5mg	61%
Sodium	147.92mg	6%
Potassium	572.34mg	12%
Total Carbs	0.9g	0%
Sugars	0.02g	0%
Dietary Fiber	0.3g	1%
Protein	42.65g	85%
Vitamin C	0.2mg	0%
Iron	5.1mg	28%
Calcium	46mg	5%

Amount Per 100 g
Calories	304.02 Kcal (1273 kJ)
Calories from fat	231.63 Kcal
		% Daily Value*
Total Fat	25.74g	103%
Cholesterol	69.82mg	61%
Sodium	56.59mg	6%
Potassium	218.97mg	12%
Total Carbs	0.34g	0%
Sugars	0.01g	0%
Dietary Fiber	0.11g	1%
Protein	16.32g	85%
Vitamin C	0.1mg	0%
Iron	2mg	28%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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