Garlic & Pepper Lamb Chops Recipe

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Garlic & Pepper Lamb Chops
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Ingredients:

Directions:

  1. Clean lambchops of excess fat. Cut into halfs. Wash in warm water.
  2. Pat dry with thick tissue paper.
  3. In a Mixing bowl, add both Oil's, Garlic, Pepper and Rock Salt. Mix well.
  4. Take Lambchops and mixture on both sides.
  5. Repeat same until all lambchop are covered well.
  6. Put all Lambchops in Mixing bowl. Leave aside for 2 hours in refrigerator.
  7. Grill cook on electic grill or outdoor BBQ to your liking. Baste meat with excess marinate during grilling.
  8. Serve Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.64 Kcal (3327 kJ)
Calories from fat 605.42 Kcal
% Daily Value*
Total Fat 67.27g 103%
Cholesterol 182.5mg 61%
Sodium 147.92mg 6%
Potassium 572.34mg 12%
Total Carbs 0.9g 0%
Sugars 0.02g 0%
Dietary Fiber 0.3g 1%
Protein 42.65g 85%
Vitamin C 0.2mg 0%
Iron 5.1mg 28%
Calcium 46mg 5%
Amount Per 100 g
Calories 304.02 Kcal (1273 kJ)
Calories from fat 231.63 Kcal
% Daily Value*
Total Fat 25.74g 103%
Cholesterol 69.82mg 61%
Sodium 56.59mg 6%
Potassium 218.97mg 12%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 1%
Protein 16.32g 85%
Vitamin C 0.1mg 0%
Iron 2mg 28%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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