Garlic Spinach Soup Recipe

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Garlic Spinach Soup
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Ingredients:

Directions:

  1. Boil broth, minced garlic & ginger. Simmer 10 min. Add veggies & cook until tender, about 10 min. Stir in chicken, wine & noodles until noodles are cooked, about 3 min. stir in spinach until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.57 Kcal (1480 kJ)
Calories from fat 151.86 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 33.91mg 11%
Sodium 1368.98mg 57%
Potassium 1033.15mg 22%
Total Carbs 27.5g 9%
Sugars 2.06g 8%
Dietary Fiber 4.05g 16%
Protein 17.52g 35%
Vitamin C 37.8mg 63%
Vitamin A 1.1mg 38%
Iron 3.5mg 20%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 67.64 Kcal (283 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 26%
Cholesterol 6.49mg 11%
Sodium 261.9mg 57%
Potassium 197.65mg 22%
Total Carbs 5.26g 9%
Sugars 0.39g 8%
Dietary Fiber 0.77g 16%
Protein 3.35g 35%
Vitamin C 7.2mg 63%
Vitamin A 0.2mg 38%
Iron 0.7mg 20%
Calcium 35.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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