Directions:
- Heat oil in medium saucepan until hot; add garlic and cook over low heat until garlic is very soft and very lightly browned, 5 to 8 minutes.
- Stir in cumin, oregano and cayenne pepper; cook 1 to 2 minutes.
- Add broth to saucepan; heat to boiling.
- Reduce heat and simmer, covered, 5 minutes.
- Season to taste with salt.
- Spray both sides of bread generously with cooking spray; cook in large skillet, over medium heat, until golden on both sides.
- Place slices of bread in bottoms of 4 shallow bowls; ladle soup over.
- Sprinkle each bowl with 1 tablespoon parmesan cheese and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 366.55mg | 15% | |
| Potassium | 95.66mg | 2% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 258.1 Kcal (1081 kJ) | ||
| Calories from fat | 89.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 10% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 2% | |
| Sodium | 554.91mg | 15% | |
| Potassium | 144.82mg | 2% | |
| Total Carbs | 31.26g | 7% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 11.59g | 15% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 2.6mg | 10% | |
| Calcium | 213.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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