Garlic Soup With Toasted Bread Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
8 -10 cloves garlic, finely chopped
1/2 tsp ground cumin
1/4 tsp dried oregano leaves
1/4 tsp cayenne pepper
2 (14 1/2 oz) cans chicken broth
salt , to taste
4 slices firm bread (french or sourdough)
vegetable oil cooking spray
1/4 cup parmesan cheese
finely chopped cilantro , as garnish

Directions:

Heat oil in medium saucepan until hot; add garlic and cook over low heat until garlic is very soft and very lightly browned, 5 to 8 minutes.
Stir in cumin, oregano and cayenne pepper; cook 1 to 2 minutes.
Add broth to saucepan; heat to boiling.
Reduce heat and simmer, covered, 5 minutes.
Season to taste with salt.
Spray both sides of bread generously with cooking spray; cook in large skillet, over medium heat, until golden on both sides.
Place slices of bread in bottoms of 4 shallow bowls; ladle soup over.
Sprinkle each bowl with 1 tablespoon parmesan cheese and garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.49 Kcal (714 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	6.32mg	2%
Sodium	366.55mg	15%
Potassium	95.66mg	2%
Total Carbs	20.65g	7%
Sugars	1.14g	5%
Dietary Fiber	0.86g	3%
Protein	7.66g	15%
Vitamin C	3.2mg	5%
Iron	1.7mg	10%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	258.1 Kcal (1081 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	10%
Cholesterol	9.57mg	2%
Sodium	554.91mg	15%
Potassium	144.82mg	2%
Total Carbs	31.26g	7%
Sugars	1.72g	5%
Dietary Fiber	1.3g	3%
Protein	11.59g	15%
Vitamin C	4.8mg	5%
Iron	2.6mg	10%
Calcium	213.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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