Garlic Scapes Hot Potato Salad Recipe

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Garlic Scapes Hot Potato Salad
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Ingredients
8
Count
Nutrition
45347
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop garlic scapes, green pepper, red pepper, and summer squash into chunks.
  2. Place in the top part of steamer.
  3. Place potatoes and water to cover in bottom half of steamer.
  4. Cover, place over high heat.
  5. Boil for 20 minutes, or until vegetables are soft and potatoes are cooked.
  6. Cut potatoes in half.
  7. Toss with vegetables, olive oil, sunflower seeds, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45347.21 Kcal (189860 kJ)
Calories from fat 14966.34 Kcal
% Daily Value*
Total Fat 1662.93g 2558%
Sodium 16889.43mg 704%
Potassium 602.13mg 13%
Total Carbs 7487.91g 2496%
Sugars 141.11g 564%
Dietary Fiber 1109.62g 4438%
Protein 1387.27g 2775%
Vitamin C 71.5mg 119%
Iron 1.3mg 7%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 15796.29 Kcal (66136 kJ)
Calories from fat 5213.39 Kcal
% Daily Value*
Total Fat 579.27g 2558%
Sodium 5883.28mg 704%
Potassium 209.75mg 13%
Total Carbs 2608.35g 2496%
Sugars 49.16g 564%
Dietary Fiber 386.53g 4438%
Protein 483.24g 2775%
Vitamin C 24.9mg 119%
Iron 0.5mg 7%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1044.7
    Points
  • 1279
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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