Directions:
- In a skillet, heat oil over medium high heat, and cook the onions and garlic just to soften (don't let color), for about 2 minutes; add the scallops and lightly cook on one side for about 20 seconds, turn, let cook another 20 seconds, then remove and set aside.
- Add wine to skillet and let reduce 1 minute; stir in half and half and let that reduce so that it is a nice sauce consistency.
- Return scallops and add green onions, stirring until heated through.
- Serve scallops over rice pilaf, if desired, pouring sauce over all; garnish with chives or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.21 Kcal (1684 kJ) | ||
| Calories from fat | 197.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 96.22mg | 32% | |
| Sodium | 739.63mg | 31% | |
| Potassium | 342.93mg | 7% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 34% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 32% | |
| Sodium | 377.72mg | 31% | |
| Potassium | 175.13mg | 7% | |
| Total Carbs | 18.3g | 12% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 7.11g | 28% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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