Directions:
- Put Madras curry paste into a cold deep frying pan. When paste becomes fragrant and starts to sizzle, add diced chicken meat until browned.
- Remove chicken from frying pan and set aside.
- Put oil into pan and add diced onion and minced garlic.
- Cook until soft.
- Add chopped red peppers, or whatever veggies you might have hanging around that need to be used up. Use whatever strikes your fancy. Cook until slightly soft.
- Add chicken to vegetable mix, and stir in the coconut milk.
- Add salt, pepper and chili flakes if required.
- Simmer over low-medium heat for at least 20 minutes to let flavours blend.
- 20 minutes is *just* enough time to check email and have a glass of red while the man runs up to the local corner Indian joint for hot, fresh, cheap, authentic naan bread!).
- Stir occasionally, pour more wine and serve with piping hot naan bread and basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.45 Kcal (4251 kJ) | ||
| Calories from fat | 757.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.19g | 130% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 614.43mg | 26% | |
| Potassium | 984.66mg | 21% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 5.5mg | 30% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 156.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 130% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 75% | |
| Sodium | 126.58mg | 26% | |
| Potassium | 202.85mg | 21% | |
| Total Carbs | 3.57g | 6% | |
| Sugars | 1.44g | 28% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 10.21g | 99% | |
| Vitamin C | 11.1mg | 90% | |
| Iron | 1.1mg | 30% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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