Ingredients:
- 1/2 green bell pepper , cut into 1/2 inch slices
- 1/2 yellow squash , cut into 1/2 inch slices
Directions:
- Sprinkle steaks with pepper and garlic powder
- In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.51 Kcal (1468 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 154.47mg | 6% | |
| Potassium | 1232.59mg | 26% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 55.49g | 111% | |
| Vitamin C | 127.7mg | 213% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.6mg | 170% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 11% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 42% | |
| Sodium | 32.16mg | 6% | |
| Potassium | 256.62mg | 26% | |
| Total Carbs | 3.86g | 6% | |
| Sugars | 1.67g | 32% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 11.55g | 111% | |
| Vitamin C | 26.6mg | 213% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.4mg | 170% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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