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Garlic Round Steaks with Vegetables Recipe

Garlic Round Steaks with Vegetables Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

8 oz round steaks
1/4 tsp garlic powder
1 onion, quartered
1/2 green bell pepper , cut into 1/2 inch slices
1/2 yellow squash , cut into 1/2 inch slices
3/4 cup broccoli florets
1/2 tsp oregano

Directions:

Sprinkle steaks with pepper and garlic powder
In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.51 Kcal (1468 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	124.74mg	42%
Sodium	154.47mg	6%
Potassium	1232.59mg	26%
Total Carbs	18.55g	6%
Sugars	8.02g	32%
Dietary Fiber	5.27g	21%
Protein	55.49g	111%
Vitamin C	127.7mg	213%
Vitamin A	1.5mg	49%
Iron	30.6mg	170%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Cholesterol	25.97mg	42%
Sodium	32.16mg	6%
Potassium	256.62mg	26%
Total Carbs	3.86g	6%
Sugars	1.67g	32%
Dietary Fiber	1.1g	21%
Protein	11.55g	111%
Vitamin C	26.6mg	213%
Vitamin A	0.3mg	49%
Iron	6.4mg	170%
Calcium	18.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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