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Garlic Rosemary Pork Loin with Roasted Veggies Recipe

Garlic Rosemary Pork Loin with Roasted Veggies Recipe

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Garlic Rosemary Pork Loin with Roasted Veggies

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Ingredients

Count

Nutrition

1241

Calories

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Ingredients:

Serving

Directions:

Puree garlic, rosemary and olive oil. Rub onto loin. You can leave it on as a marinade if you want.
Put loin in a pan with carrots, onion, potatoes and white wine. Cover with foil. Bake 350 until done...about 45 minutes.
When pork is done, divide into 6 pieces. 1/6 of a pound is a serving. Drain juices into sauce pan and add chicken broth to make a gravy. If you want to thicken it add a tsp. of cornstarch - this adds 2 calories per serving.
1/6th of the veggies is a serving. - so 1/6 lb. pork, 1/6th of the gravy and 1/6th of the veggies is 299 calories - 301 if you thickened the gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1241.03 Kcal (5196 kJ)
Calories from fat	307.34 Kcal
		% Daily Value*
Total Fat	34.15g	53%
Cholesterol	267.62mg	89%
Sodium	1561.54mg	65%
Potassium	4537.35mg	97%
Total Carbs	113.19g	38%
Sugars	38.18g	153%
Dietary Fiber	23.99g	96%
Protein	106.84g	214%
Vitamin C	65mg	108%
Vitamin A	7.1mg	238%
Iron	7.4mg	41%
Calcium	374.5mg	37%

Amount Per 100 g
Calories	78.02 Kcal (327 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	53%
Cholesterol	16.82mg	89%
Sodium	98.17mg	65%
Potassium	285.25mg	97%
Total Carbs	7.12g	38%
Sugars	2.4g	153%
Dietary Fiber	1.51g	96%
Protein	6.72g	214%
Vitamin C	4.1mg	108%
Vitamin A	0.4mg	238%
Iron	0.5mg	41%
Calcium	23.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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