Rinse chicken & pat dry. Sprinkle poultry seasoning in cavity of chicken & then place half of juiced orange (peel) in the cavity.
Place chicken in a 9X13 pan and place onion, potatoes and carrots around it. Pour orange juice over chicken, then Bragg sauce.
Mix minced garlic and rosemary into a paste. Add 1 teaspoon olive oil if necessary. Cover top of chicken with this mixture. Pour water or vegetable broth over the vegetables. Sprinkle additional Bragg sauce over vegetables if desired.
Bake at 425' for 30 minutes. Lower oven temperature to 375' and bake for an additional 45 minutes.
Add broccoli (an any other vegetables like sliced zucchini and bake for another 15 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.07 Kcal (2240 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	387.54mg	16%
Potassium	2816.97mg	60%
Total Carbs	123.75g	41%
Sugars	42.71g	171%
Dietary Fiber	27.43g	110%
Protein	17.94g	36%
Vitamin C	302.7mg	505%
Vitamin A	4.9mg	162%
Iron	6.9mg	38%
Calcium	437.1mg	44%

Amount Per 100 g
Calories	44.17 Kcal (185 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	31.99mg	16%
Potassium	232.56mg	60%
Total Carbs	10.22g	41%
Sugars	3.53g	171%
Dietary Fiber	2.26g	110%
Protein	1.48g	36%
Vitamin C	25mg	505%
Vitamin A	0.4mg	162%
Iron	0.6mg	38%
Calcium	36.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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