Garlic-Roasted Green Beans Recipe

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Garlic-Roasted Green Beans
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Ingredients
6
Count
Nutrition
48
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place beans and garlic in a single layer on a foil-lined baking sheet. Coat beans and garlic with cooking spray; toss well. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon pepper seasoning.
  3. Bake, uncovered, at 450° for 8 to 10 minutes or until beans are crisp-tender, stirring once.
  4. Carbo rating: 5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.89 Kcal (201 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 7.08mg 0%
Potassium 247.85mg 5%
Total Carbs 8.61g 3%
Sugars 3.49g 14%
Dietary Fiber 3.43g 14%
Protein 2.36g 5%
Vitamin C 15.1mg 25%
Iron 1.2mg 6%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 40.4 Kcal (169 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 2%
Sodium 5.98mg 0%
Potassium 209.09mg 5%
Total Carbs 7.26g 3%
Sugars 2.95g 14%
Dietary Fiber 2.89g 14%
Protein 1.99g 5%
Vitamin C 12.7mg 25%
Iron 1mg 6%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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