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Roasted Garlic & Oregano Green Beans Recipe

Roasted Garlic & Oregano Green Beans Recipe

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Ingredients:

Serving

2 tsp olive oil
4 cups green beans, trimmed & halved
1/2 head roasted garlic
1-2 tbsp fresh oregano leaves roughly torn or chopped
salt & pepper , to taste
take a whole head of garlic, cut a cross section off the top to expose inside of cloves. drizzle with olive oil. roast in oven at 400 for 45min-1hr. allow to cool enough to handle. squeeze out garlic paste. use half for this recipe, reserve other half for other uses - such as spreading on warm bread.

Directions:

Heat oil in a medium skillet over medium heat.
Add green beans. Saute for 5 minutes, stirring occasionally.
Add garlic, salt and pepper. Continue to saute, stirring occasionally for 5 minutes.
Add oregano and cook for an additional 2-5 minutes. Check for tenderness after 2 minutes, the goal is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.01 Kcal (222 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	7.29mg	0%
Potassium	213.34mg	5%
Total Carbs	7.39g	2%
Sugars	3.01g	12%
Dietary Fiber	3.06g	12%
Protein	2.06g	4%
Vitamin C	12.1mg	20%
Iron	1mg	6%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	51.57 Kcal (216 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	4%
Sodium	7.09mg	0%
Potassium	207.55mg	5%
Total Carbs	7.19g	2%
Sugars	2.92g	12%
Dietary Fiber	2.98g	12%
Protein	2g	4%
Vitamin C	11.8mg	20%
Iron	1mg	6%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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