Garlic-Roasted Corn Snack - Weight Watchers Recipe

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Garlic-Roasted Corn Snack - Weight Watchers
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Ingredients:

Directions:

  1. Preheat oven to 375ºF.
  2. Pour oil into a large, sided baking pan. Add corn, garlic powder, paprika and salt; stir to mix.
  3. Bake until crisp, shaking pan occasionally, about 45 minutes. Yields about 1/2 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.89 Kcal (799 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 7%
Sodium 56.79mg 2%
Potassium 415.6mg 9%
Total Carbs 40.53g 14%
Sugars 0.05g 0%
Dietary Fiber 3.99g 16%
Protein 5.87g 12%
Vitamin C 11.4mg 19%
Iron 0.1mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 98.93 Kcal (414 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 7%
Sodium 29.43mg 2%
Potassium 215.39mg 9%
Total Carbs 21.01g 14%
Sugars 0.03g 0%
Dietary Fiber 2.07g 16%
Protein 3.04g 12%
Vitamin C 5.9mg 19%
Iron 0.1mg 1%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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