Garlic Potato Wedges Recipe

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Garlic Potato Wedges
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Ingredients:

Directions:

  1. Preheat BBQ or Oven. If using the oven the hotter the better, 450 degrees is preferred.
  2. Cut the potatoes in Wedges, (cut in half length wise, then cut each half into 4 wedges).
  3. Place in boil or sheet pan, drizzle with Olive oil and sprinkle with salt. The quantity of the salt depends on you. Toss to coat evenly.
  4. If BBQing I place the potatoes on foil that has been sprayed with cooking spray, or using a sheet pan that is lined with foil and sprayed.
  5. Turn potatoes every 5-7 minutes on the BBQ or 10-15 in the oven until fork tender. Don't worry about the crispy ones or a little burnt looking, those are the best.
  6. While cooking, chop the cilantro or parsley, depending on flavor preference, other menu items or what I have on hand dictates which herb. Chop the onion, mainly the tops. Mince or finely chop the garlic. Set aside.
  7. Once the potatoes are done, place in a bowl, add the garlic, herbs and onions, drizzle with a little more Olive Oil and toss to coat.
  8. Serve with Ranch, Roasted Pepper Aioli or Ketchup. Great garlic flavor and the fresh herbs make the dish.
  9. Note: Cooking time varies if using the BBQ (15 minutes) versus the Oven (30 minutes) as well as the size of your wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.21 Kcal (834 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 8%
Sodium 817.82mg 34%
Potassium 855.67mg 18%
Total Carbs 33.11g 11%
Sugars 1.92g 8%
Dietary Fiber 3.23g 13%
Protein 4.78g 10%
Vitamin C 13.9mg 23%
Iron 1.6mg 9%
Calcium 36mg 4%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 8%
Sodium 484.72mg 34%
Potassium 507.15mg 18%
Total Carbs 19.62g 11%
Sugars 1.14g 8%
Dietary Fiber 1.92g 13%
Protein 2.83g 10%
Vitamin C 8.3mg 23%
Iron 1mg 9%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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