Garlic-Parmesan Spinach Recipe

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Garlic-Parmesan Spinach
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Ingredients
7
Count
Nutrition
690
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Sauté chopped garlic in hot oil in a large skillet over medium-high heat 2 to 3 minutes or until golden. Gradually add spinach, stirring until spinach is wilted and coated with garlic mixture (about 5 minutes). Remove from heat, and stir in chopped basil, salt, and pepper. Transfer spinach mixture to a serving dish, and sprinkle with 1/2 cup Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.93 Kcal (2889 kJ)
Calories from fat 553.74 Kcal
% Daily Value*
Total Fat 61.53g 95%
Cholesterol 50.55mg 17%
Sodium 2378.51mg 99%
Potassium 300.29mg 6%
Total Carbs 7.87g 3%
Sugars 0.87g 3%
Dietary Fiber 1.07g 4%
Protein 28.57g 57%
Vitamin C 12.7mg 21%
Iron 2.1mg 12%
Calcium 943.9mg 94%
Amount Per 100 g
Calories 414.95 Kcal (1737 kJ)
Calories from fat 333.04 Kcal
% Daily Value*
Total Fat 37g 95%
Cholesterol 30.4mg 17%
Sodium 1430.53mg 99%
Potassium 180.61mg 6%
Total Carbs 4.73g 3%
Sugars 0.52g 3%
Dietary Fiber 0.64g 4%
Protein 17.18g 57%
Vitamin C 7.7mg 21%
Iron 1.2mg 12%
Calcium 567.7mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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