Ingredients:
- fresh green beans, steamed , about 1 lb.
- about 4 tbsp butter, melted
- pressed garlic to taste
- parmesan cheese, grated , to taste
Directions:
- Steam beans
- Melt butter
- Add garlic and cook over low heat 2 – 3 mins, do not brown butter or garlic
- Pour garlic butter over beans, add parmesan and toss
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 8.36mg | 0% | |
| Potassium | 242.63mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 18% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 10% | |
| Sodium | 6.56mg | 0% | |
| Potassium | 190.19mg | 5% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 10.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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